Change begins where excuses end.

You are stronger than you think you are…just ask a kid.

My absolute favorite thing about being a coach is the moment for every beginner when they realize just how capable they are as an athlete.  That moment when they push … Continue reading

Rate this:

May 31, 2012 · 2 Comments

The Zone, Paleo, and Primal: One Big, Happy Family

**I was once told that readers usually don’t read more than 300 words of an article… so sad.  I’d hate to think that I wrote 1200 words and only a … Continue reading

Rate this:

May 30, 2012 · 5 Comments

Start Chasing a Performance Goal

While watching an interview of Gred Amundson on crossfit.com this morning, I was reminded of a great philosophy that has worked really well for me for a long time.  I have … Continue reading

Rate this:

May 29, 2012 · 1 Comment

I Actually Took My Own Advice

I did it!  I actually took my own advice.  You know how I talk about being prepared and thinking ahead and using a meal plan?  Well, I suck at that.  … Continue reading

Rate this:

May 26, 2012 · Leave a comment

Sneaky Sugar!

I start every morning with the best of intentions; no sugar, no grain, no crap.  Most days this works out and I have no problems, I’m prepared, I’m disciplined and … Continue reading

Rate this:

May 25, 2012 · 6 Comments

Preparation Guide

Preparation is a huge key to success when it comes to nutrition.  If you’re ill prepared, you’re far more likely to make poor decisions.  Starting your week with a full … Continue reading

Rate this:

May 24, 2012 · 1 Comment

5 Great Ways to Decrease Your Intensity and Get Less Out of Your Workout

You’re working out 5 or 6 times a week to no avail.  You spend hours on the treadmill each week, you persevere through the rotation on every single piece of … Continue reading

Rate this:

May 23, 2012 · 5 Comments