Change begins where excuses end.

Even After Workout #5, They’re All Still Alive

We are now in the final week of the No BS Open, which has turned out to be a friendly competition between some really RARE women who are striving to better themselves by implementing (at least) one extra workout each week.  This week Norah, Lee, and Helen all completed the workout.  I got the privilege of watching Lee do this one, and boy, did she look delighted!  Norah completed it in 8:51  with a 8 pound med ball, Lee completed it in 10:05 with a 10 pound slam ball, and Helen completed it in 11:33 with a 12 pound dumbbell.  Because everyone used different weights, there isn’t a clear winner, but that doesn’t really matter, GREAT job ladies.  You inspire me everyday.

In classic Crossfit fashion, the last workout will be a chipper…basically a laundry list of exercises to be completed from top to bottom.

Workout #6

  • 50 burpees
  • 50 supermans
  • 50 box jumps (at least 12 “)
  • 50 push ups
  • 50 air squats
  • 50 sit ups
  • 50 shoulder presses ( 20# bar or 10# dumbbells)
  • 50 double unders (or 200 singles)
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This entry was posted on April 19, 2011 by in Physical Fitness.
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