Change begins where excuses end.

Creating a Support Team

“True friendship is like sound health; the value of it is seldom known until it be lost.”-Charles Caleb Colton

It was 5:00 on Sunday evening and I was ready for bed.  My husband was working late, we don’t have cable, and I couldn’t think of a single reason to stay awake a moment longer…except that I would be awake at 2 am ready to get my day started and then I’d want to go to bed at 5:00 the next night, too.  This daylight savings was really kicking my arse.  So, in desperate need of some entertainment I got online and watched an episode of Biggest Loser.  I watched my first episode a couple weeks ago, sobbing just like everyone else, and by the end of it I wanted to be Jillian Michaels.  I guess I don’t want to be HER, I like being me, I just want her job.  Who wouldn’t want to be there to motivate someone to save their own life through their own blood, sweat, and tears?  Sign me up!

It got me thinking about the millions of Americans who watch that show every week and see what an extraordinary change people are able to make, but they continue living their lives in a way they know is unhealthy.  Is it because they don’t have the knowledge?  Maybe, but I think there’s a lot more to it than that.  Is it because of a lack of time and money?  That may be a superficial excuse, but again, I think it goes deeper.  For many people I know it goes much further than physical or mental obstacles, there are huge emotional obstacles there as well.

I will admit to being a victim of negative thinking, ESPECIALLY when it comes to thoughts about myself.  Everyday I get better at telling myself “I can,” but it is a constant battle between those old ways of thinking and the new habits I am trying to form.  More than anything, the people I surround myself with help me work through those negative thoughts.  Without the support of others, making a lifestyle change is EXTREMELY difficult.  Through the years that I have been working towards leading a healthy lifestyle, I have had the support of others along the way.

From the beginning, I have had my mother who has lead by example and encouraged healthy decisions.  In high school, I had a teacher I would look forward to meeting at the Y for a kickboxing or aerobics class.  In college, I met my husband (back then he was still my boyfriend) at the gym every morning before we started classes for the day.  Later on in college, I had a friend I met at the gym, and another I’d meet at the pool to swim and talk (don’t ask how we managed both)!  Now I have my husband who is a phenomenal support and the support of my friends at the gym, at work–I have support everywhere from others who are trying to live a healthy lifestyle.  I couldn’t do this alone, and you don’t have to either!  The difference between a quick diet and a lifestyle change is the help of a friend.  Who is on this journey with you?

If you have listened to NOTHING I have said so far, listen to this: find a friend to help you on this journey.  Maybe it’s someone who is more fit than you, who can be a positive example.  Maybe it is someone in the exact same situation as you, who can walk beside you. Or, maybe it is someone who is in need of YOUR support, and in return will give you the confidence you need to move forward.  I was told once you need three levels of friendship: someone who can pour into you and provide you with the support, encouragement, and advice that you need.  Someone that you can pour into and encourage and help grow.  And lastly, someone who can walk on the journey with you, step-by-step and share your struggles and successes.  I encourage you to identify the person in your life who will help you do this and ask them TODAY.  You might be surprised by their response–they may be waiting for you to ask.

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3 comments on “Creating a Support Team

  1. Julie
    November 16, 2010

    You’re my Jillian! I always work harder at the gym when you are yelling at me! 🙂

    I need help…I’ve been on the road three days now. If I have to eat jerky or pre-packaged hard-boiled eggs as my protein source one more time, I think I’ll be sick. Any ideas for protein sources that require nothing more than a microwave to make? I couldn’t find any healthy looking chicken that was already cooked. There’s a subway close…what can I eat there?

  2. Lauren
    November 17, 2010

    Hey Julie…your comment made me smile, I pictured myself snarling like Jillian…which I probably do:)

    Hard boiled eggs and jerky, huh? I can see why that’s getting old fast. If you’ve got a grocery store that sells the whole, rotisserie chicken, you could pick up one of those and store the rest of it away in your fridge if you’ve got one at the hotel. The pre-cooked meat options are kind of low, there’s always lunch meat and cheese, which you could ‘spruce up’ by melting the cheese over the meat and adding some mustard or something so it’s not just plain meat and cheese.
    Or you could buy a package of chicken or egg salad at the deli.
    At Subway they have salads, you could always go for that. They also have breakfast now and I just looked at the Subway site and they have all of the nutritional content for their food up. The light wheat English muffin options looked good, just stay away from the flatbread and the normal bread.

    When my husband and I go on trips we bring along a little electric skillet so we can cook in our hotel rooms. It makes eating on vacation much cheaper and allows us to eat what we want to! You might want to look into this if you travel a lot and are interested. And no, we’ve never burnt down a hotel room.

    Can’t wait to see you back! Have you tried any of the RARE site’s ‘on the go’ workouts?

  3. Julie
    November 18, 2010

    Thanks, Coach. I used the Rare site’s on the road workouts. Also – the endurance WOD’s were doable out here.

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This entry was posted on November 16, 2010 by in Nutrition, Physical Fitness.
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