Change begins where excuses end.

44 Days

Thanksgiving is a week away  and it’s lunch time so I am currently dreaming of turkey, sweet potatoes, cranberries and cauliflower stuffing.  For the first time, even though I’ve been … Continue reading

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November 16, 2012 · Leave a comment


Consistency. Consistency. Consistency. Maybe if I consistently say consistency I will be more consistent. If only it were so easy.  The truth is that for some of us sticking with … Continue reading

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November 13, 2012 · 4 Comments

Three Questions to Ask About Your Food Log

I know my absence lead you all to believe I was off somewhere having a baby–not true.  I’m still very pregnant and waiting for his arrival!  I was actually busy … Continue reading

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June 12, 2012 · 1 Comment

Nutrition Education

You don’t need a percentage or statistic to know that America is fat, just go to the mall or a restaurant to see all the proof you need.  The proof … Continue reading

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June 7, 2012 · 2 Comments

American Food Culture

My husband found a very interesting article the other day, it’s about the only kind of news I like to hear:”New York City Mayor Michael Bloomberg plans to propose a far-reaching … Continue reading

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June 5, 2012 · 8 Comments

Headline: One Hour of Preparation Saves Two Hours During the Week

I had another successful prep day this weekend!  I think knowing that school is out soon is giving me a lot more energy on the weekends, well probably  knowing that … Continue reading

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June 4, 2012 · 4 Comments

The Pros and Cons of Juicing

It’s 3 am,  sleep is just outside of your grasp and you’re stuck watching Jack Lalanne infomercials, plotting as to whether or not to buy the juicer.   “I’ll get … Continue reading

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June 1, 2012 · 6 Comments